Seeking help
Learn when and how to seek help for mental health or alcohol and other drug concerns, including available support options and what to expect when reaching out.
In an emergency, call Triple Zero (000) and ask for an ambulance. For non-urgent conditions:
If you’re worried about yourself or someone you care for, you might feel unsure about whether you need professional help. There’s a variety of signs you should look for to work out when to seek help.
Health professionals and service providers can support people experiencing mental illness or struggling with alcohol and drug-related issues.
Dial Triple Zero (000) for Police, Fire and Ambulance in an emergency.
Hearing impaired callers dial 106 by TTY or use other National Relay Services in an emergency.
Non-urgent medical help: 13 HEALTH (13 43 25 84)
General enquiries: 13 QGOV (13 74 68)