No hard training or diets.
Discover ways of changing your day-to-day behaviour that you can live with.
FREE, QUALIFIED HEALTH COACH
Dedicated allied-health professionals support you throughout.
QUEENSLAND GOVernmenT FUNDED
Via Health & Wellbeing Queensland, so you can take part without distractions or financial impact.
6 SIMPLE COACHING SESSIONS
Delivered at a relaxed pace, over 18 weeks, in groups, online or on the phone.
FLEXIBLE OPTIONS
Do it your way — face-to-face, one-on-one, or in culturally adapted sessions.
FREE, QUALIFIED HEALTH COACH
Dedicated allied-health professionals support you throughout.
QUEENSLAND GOVernmenT FUNDED
Via Health & Wellbeing Queensland, so you can take part without distractions or financial impact.
6 SIMPLE COACHING SESSIONS
Delivered at a relaxed pace, over 18 weeks, in groups, online or on the phone.
FLEXIBLE OPTIONS
Do it your way — face-to-face, one-on-one, or in culturally adapted sessions.
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YOU’RE FREE TO
DO IT YOUR WAY
YOU’RE FREE TO DO IT YOUR WAY
Diabetes Australia leads the Healthier Queensland Alliance — a partnership of non-commercial health bodies who want to help you reduce your risk. It’s free to take part, and we give you the freedom of co-designing your own healthier habits plan with your Health Coach.
do the simple online health check
Use our online health check to find out how your health is tracking.
Is THE initiative RIGHT FOR YOU?
Your answers will determine whether you’ll benefit from My health for life, or if other health initiatives may be more suitable.
get started with simple steps
We will then contact you to confirm your enrolment and find a coaching option that best suits you.
Proven success
0
+
eligible Queenslanders
have enrolled the initiative*
have enrolled the initiative*
0
%
feel the initiative has had
a positive impact on their
health & wellbeing^
0
%
are motivated to
improve their health
more into the future^
improve their health
more into the future^
0
%
have reduced
their waistline*
their waistline*
0
%
now meet alcohol consumption guidelines*
*My health for life Program, July 2016 – July 2023, Program Outcome Summary. ^My health for life Consumer Experience Report, Enhance Research, January 2023
